Homemade and healthy ice creams to beat the heat
Ice creams are one of the best allies to beat the heat. However, they can also become the worst enemy of those who intend to lose weight in summer. But while it is true that commercial ice creams are usually very rich in fat and sugar and their consumption should not be habitual, at home you can prepare your own homemade and healthy ice creams. They are very easy to prepare and are an ideal healthy option to eat between meals as a snack whenever you want. So don't wait any longer and take note of these homemade and healthy ice creams that will help you beat the heat this summer.
Natural yogurt, coconut and banana
Use ripe bananas to prepare the ice cream, and a blender to mix the yogurt with the banana so that there is a homogeneous texture, and add a little grated coconut.
watermelon
This ice cream is very easy to prepare; you simply have to beat the watermelon and add the mixture in the molds to prepare ice cream.
kiwi and mango
First add the crushed kiwi in the mold. After a couple of hours, add the mango and let the mixture finish freezing.
Paraguayan and peach
Seasonal fruits are always the sweetest and tastiest, so take advantage of the fact that peaches and Paraguayans are in season to prepare these delicious ice creams.
of melon
Along with the watermelon, the melon is one of the most popular fruits of the summer. To prepare a delicious melon ice cream, blend mango pieces and pour them directly into the moulds.