ready to eat
Todos comemos, y sería una triste pérdida de oportunidad comer mal
Tener como aliado a GreenKitchen es mantenerte saludable, comiendo sano y rico sin la necesidad de preocuparte cada mañana en cómo elaborar tus comidas.
GreenKitchen es ofrecer un producto que permita ese equilibrio alimenticio para aquellas personas que se quieren cuidar en su alimentación pero no cuentan con el tiempo o con la experiencia en este tipo de comida, debido a esto, se tratara de ofrecer una asesoría alimentaria y nutricional para aquellas personas que no solo quieran cuidarse si no que también tienen una meta física, es brindarle un producto que satisfaga la necesidad del cliente.
Con la intención de mejorar la calidad de vida de los clientes, la idea se basa en ofrecer comida saludable y servicios de orientación nutricional elaborados en un plan integral.
Se brindara a los clientes, la propuesta de mejora en la limentación, realizado por profesionales, escuchar las expectativas del cliente y asignar el plan que se ajuste a sus necesidades.
La comida se entregara en el lugar destinado por el cliente. Además, opcionalmente, los clientes podrán tener un seguimiento interactivo en un programa de salud inteligente basado en un aplicativo de Smartphone con soporte en Android y una página web.
GreenKitchen llevara tus comidas en el tiempo acordado y lugar convenido, según tu estilo de vida.
El evento que te dejará con la boca abierta, jamás visto y el siempre esperado llegará para brindar la mejor distracción y entretenimiento
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My name is Ghizlane, Bachelor of Nutrition and expert in Digital Marketing, native of Melilla. My marital status? In love with healthy life. And without? Also! I will be delighted if you follow in the footsteps of my Recipes by reading my GreenKitchen blog.
A healthy exterior begins within you and together we will travel around the world discovering all the healthy ways, tips and recipes.
We cook with love so that you eat with conscience!
Enlaces de interes
Made with love. simply delicious
Do you want to immerse yourself in a world of healthy and tasty recipes? If you love to experiment with flavors and fill your kitchen with delicious aromas, you've come to the right place. Let's go on this great culinary journey together: your next favorite recipes are just a click away.
Health
Vegetarian diet
How to be vegetarian or vegan
The question that many of us ask ourselves is: can you be a vegetarian and get all the requirements that you need to be healthy? Of course yes. In June 2003 the American Dietetic Association (ADA) together with the Canadian Dietitians Association published an official position paper on the vegetarian diet making it very clear that they endorse properly planned vegetarian diets. Later in July 2009, the ADA revised and reaffirmed its position. So that, a well-planned vegetarian diet It will cover all our requirements, so if we decide to be vegetarians in adulthood, we just have to learn to do it.
What nutrients should we pay more attention to in a vegetarian diet?
Contrary to what most people think the main problems What we find in the vegetarian diet in the first world are the same as in omnivorous people: the excess of sugars, of processed foods, the excess of information that often causes misinformation and a sedentary lifestyle.
Another thing that may surprise you is the nutrients that we should pay more attention to. These are vitamin B12, calcium along with vitamin D and omega 3 fats. No, I have not left out the proteins, since meeting the requirements is not difficult, and in terms of iron, the deficiencies we find are the same as in the rest of the population.
Characteristics of the diet and vegetarian food
The main characteristic of vegetarian food, and an element common to the different types of existing vegetarian diets (and which we will comment on later) is the elimination of animal meat. In other words, vegetarians do not consider eating pork or chicken meat, for example, as an option within their diet.
In addition to this fundamental premise (not eating meat), the vegetarian diet or lifestyle is associated, more or less directly, with a philosophy or lifestyle with the following characteristics:
Maximum respect for nature, animals and the environment.
Sympathy and support for ecological ideas, fair trade and sustainable economy, among others.
The different types of vegetarian diet
Within this style of eating there are various types of diets, some stricter and others with a higher level of flexibility. Therefore, depending on whether it is followed more or less strictly, we can distinguish between these categories of vegetarian diet:
vegan diet It is the implementation of the vegetarian diet in its strictest version. Vegan people, in addition to not eating meat or fish, do not consume any type of food from animals, including eggs, dairy products and all their derivatives.
Fruitarian or raw food diet. It is also a very strict diet, since it is a diet where it is only allowed to eat: raw fruit, nuts, grains and fruits that are collected directly from trees and plants, without having to be cut.
Lacto-ovo vegetarian diet. In addition to all kinds of vegetables, fruits, grains and nuts, the followers of this diet also consume eggs and dairy products.
Lactovegetarian diet. This style of eating allows you to eat dairy products and derivatives, but any type of meat or fish is prohibited.
Semi-vegetarians. This style of eating does not exclude all meat or fish, but only red and white meat and shellfish.
Another possibility is to combine some aspects of the paleo diet with a vegetarian one, a style of eating that can be enjoyed at our GreenKitchen restaurant.
powerful for health
A vegetarian menu is a powerful and enjoyable way to achieve good health. The vegetarian way of eating is based on a wide variety of foods that are filling, delicious and healthy.
vegan pyramid
The vegan food pyramid is made up of 6 essential groups of foods and nutrients that must appear in our daily diet to have a balanced and complete diet.
Where do I get…?
Whether you're thinking of reducing your meat intake, substituting it entirely, or going vegetarian/vegan, you may be wondering, "where do I get...?".
Recipes
Ramadan is the Islamic fasting month. Every day the fast is broken at sunset and a wide variety of food is served, including special desserts. Some of the desserts are only served during Ramadan. I like to compare desserts to eggnog or fruitcake at Christmas. I can't imagine anyone drinking eggnog or fruitcake in the middle of summer. The principle is the same for special desserts.
Smoothies and natural fruit juices are part of the table during the month of Ramadan, they are nutritious and provide that touch of freshness that we need after fasting. The problem is that making smoothies or fruit juices daily has the danger that we fall into a routine and get bored of them, so we are going to see a guide with which we can get something new every day, from the most classic smoothies to those with vegetables. Enjoy them!
Ice creams are one of the best allies to beat the heat. However, they can also become the worst enemy of those who intend to target them. lose weight in summer . But while it is true that commercial ice creams are usually very rich in fat and sugar and their consumption should not be habitual, at home you can prepare your own homemade and healthy ice creams. They are very easy to prepare and are an ideal healthy option to eat between meals as a snack whenever you want. So don't wait any longer and take note of these 10 homemade and healthy ice creams that will help you beat the heat this summer.
Easy and healthy pastries for children
confectionery can become the perfect ally to spend a fun afternoon with the family. In general, confectionery tends to contain high amounts of sugar, refined flour and low-quality oil. But don't worry because I'm going to teach you several tricks and ideas so that you can prepare delicious, easy and healthy pastry recipes without the need to add large amounts of fat or sugar.