Recipes
Ramadan is the Islamic fasting month. Every day the fast is broken at sunset and a wide variety of food is served, including special desserts. Some of the desserts are only served during Ramadan. I like to compare desserts to eggnog or fruitcake at Christmas. I can't imagine anyone drinking eggnog or fruitcake in the middle of summer. The principle is the same for special desserts.
Smoothies and natural fruit juices are part of the table during the month of Ramadan, they are nutritious and provide that touch of freshness that we need after fasting. The problem is that making smoothies or fruit juices daily has the danger that we fall into a routine and get bored of them, so we are going to see a guide with which we can get something new every day, from the most classic smoothies to those with vegetables. Enjoy them!
Ice creams are one of the best allies to beat the heat. However, they can also become the worst enemy of those who intend to target them. lose weight in summer . But while it is true that commercial ice creams are usually very rich in fat and sugar and their consumption should not be habitual, at home you can prepare your own homemade and healthy ice creams. They are very easy to prepare and are an ideal healthy option to eat between meals as a snack whenever you want. So don't wait any longer and take note of these 10 homemade and healthy ice creams that will help you beat the heat this summer.
Easy and healthy pastries for children
confectionery can become the perfect ally to spend a fun afternoon with the family. In general, confectionery tends to contain high amounts of sugar, refined flour and low-quality oil. But don't worry because I'm going to teach you several tricks and ideas so that you can prepare delicious, easy and healthy pastry recipes without the need to add large amounts of fat or sugar.